Essentii

1. Deal with the small stuff! That voice niggling away in your ear - stop and listen to it - what might seem small and inconsequential no...

With so many people feeling inspired by the Olympics you may be wondering where to start, so here is an extract from my e-book 'How to...

There are those times that we raise our expectations and then realised we perhaps don’t have quite the ability to get our outcome and we t...

An update…. Well running is still slow as I build up again, my body isn’t working at it’s best (having some tests at the Docs) and hoping th...

Over the last year because of injury my running stopped being fun and started to become a chore – not very motivating! Because of this I we...